On Tuesday May 19, 2015 twenty ladies attended a private recovery-infused yoga session, booked just for the Ann Arbor Women’s group.
Executive director of Recovery-Infused Yoga, Lindsay Dolan, led us through an invigorating hour of “poses with a purpose.” We each chose an intention for our practice and then focused on our bodies, seeking a calm, non-reactive mind.
Positions were challenging for most of us, but beneficial to mind/body/spirit. We ended the hour relaxed and strangely rested. A2WG (i.e., Eileen) provided cold water and tasty protein bars. Many thanks to Lindsay for sharing Recovery-focused Yoga with us.
Amy T. (Member of the A2WG board)
Over 400 people enjoyed the beautiful weather at the 6th annual Ride for Recovery at Dawn Farm. Two bikers and 11 walkers represented A2WG at this fun event. After the bike/walk, Mary led us in a series of stretch exercises. Good food and good conversation rounded out a perfect Sunday morning.