On Tuesday May 19, 2015 twenty ladies attended a private recovery-infused yoga session, booked just for the Ann Arbor Women’s group.
Executive director of Recovery-Infused Yoga, Lindsay Dolan, led us through an invigorating hour of “poses with a purpose.” We each chose an intention for our practice and then focused on our bodies, seeking a calm, non-reactive mind.
Positions were challenging for most of us, but beneficial to mind/body/spirit. We ended the hour relaxed and strangely rested. A2WG (i.e., Eileen) provided cold water and tasty protein bars. Many thanks to Lindsay for sharing Recovery-focused Yoga with us.
Amy T. (Member of the A2WG board)