Connecting Women in Recovery

emotional

 

Discipline Is The Horse I Ride

If you are looking for balance in your recovery then it requires discipline in the sense that you have to take care of the physical, spiritual, The Horse I Rideemotional and social aspects of your life. It’s all about emotional sobriety. Mark Houston used to say, “discipline is the horse I ride.” He was referring to the necessary daily actions of recovery. You can’t neglect your physical health or you will get sick. You can’t neglect your spiritual health or you will become selfish and the recovery literature states, “Above everything, we alcoholics must be rid of this selfishness. We must, or it kill us!” (*Alcoholics Anonymous pg. 63). Well we definitely don’t want that!!

Don’t Stop Going to Meetings

You can’t become emotionally sick because then you will want to self medicate those negative emotions away. Self-medicating can come in the form of alcohol or drugs, shopping, gambling, sex, relationships, over-eating, purging, cutting… etc.

You can’t become socially sick or you will have no support system to turn to. Whatever you do, don’t stop going to meetings!! I’m sure you’ve heard it a thousand times at a meeting where someone comes back from a relapse and they say, “I stopped going to meetings and eventually I relapsed.” Finally, you can’t become mentally sick or the obsession of the mind returns and eventually you will drink and drug again.
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