Connecting Women in Recovery

self care

On Tuesday May 19, 2015 twenty ladies attended a private recovery-infused yoga session, booked just for the Ann Arbor Women’s group.

Executive director of Recovery-Infused Yoga, Lindsay Dolan, led us through an invigorating hour of “poses with a purpose.” We each chose an intention for our practice and thenRecovery infused yoga focused on our bodies, seeking a calm, non-reactive mind.

Positions were challenging for most of us, but beneficial to mind/body/spirit. We ended the hour relaxed and strangely rested. A2WG (i.e., Eileen) provided cold water and tasty protein bars. Many thanks to Lindsay for sharing Recovery-focused Yoga with us.


Amy T. (Member of the A2WG board)


“Anything we can do to help foster the intellect and spirit and emotional growth of our fellow human beings, that is our job. Those of us who have this particular vision must continue against all odds.

Life is for service.”

— Mr. Roger’s Neighborhood, Fred Rogers

I couldn’t agree more with Mr. Rogers. The recovery literature states over and over that we are to be of service to others, help others, carry a message of recovery, be altruistic ect. which makes sense since we are told selfishness is our biggest barrier to long term recovery and happiness (along with resentments). So to do selfless actions is the “cure” for selfishness, right? But is there a point where there is too much service work?

Times Have Changed

The Big Book was written in 1939. There was only one woman in *AA at the time. The man’s responsibility was to work and pay the bills. The women took care of the household and the children. Most households had two parents back then. Divorce wasn’t commonplace. Men in recovery went to work and after work they could dedicate their evenings to AA and helping other alcoholics. They weren’t tied to the house with children or household chores. Ok, I know I’m generalizing but as a whole, the 1930’s and 1940’s were very much like this. During that time AA was mostly a men’s organization.

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