Mona Lisa Smile
Today is Election Day and this has been a very stressful election for many. According to the American Psychological Society, 52% of Americans are experiencing some sort of election related stress.
If you are feeling stressed, angry, fearful or any other negative emotion, there is a quick, easy technique you can use to turn that frown upside down (literally). It’s called “Half-smile.” It’s also sometimes refers to as the Buddha smile or Mona Lisa smile.
5 Ways to Stay Clean and Serene
Chaos is everywhere. There I said it. Now what do we do about it? How do we stay serene when life is chaotic? Whether it’s the kids screaming, work drama, plans falling through and causing problems, misunderstandings with friends, etc… these things are going to happen.